At 503 West Coast Jiu Jitsu we understand the importance of teenagers being able to train with their peers.  Too many times teens are stuck either in adult classes or kids classes.  At 503 West Coast Jiu Jitsu, our program is unique because its tailored for teenagers 11-18.



The teens are offered a wide scope of technique, such as MMA, wrestling, Brazilian Jiu Jitsu, boxing and Muay Thai.  All classes start with a comprehensive warm-up, move to a technical lesson and then finally into a real-world application of the technique.

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The Teen Program has proven to help students cross-train for other sports that they participate in, although in many cases MMA is their sport.  Safety is promoted and encouraged through the use of sound supervision, as well as proper safety equipment.