If you're tight on time or looking to get one more workout in for the day, 20-Minute Abs is the perfect class for you!

 

The focus is in the class name "Abs!"  How many different ways can you train your abs in 20 minutes? Want the answer? Join in and try the class out yourself!

 

Strong abdominal muscles are key to most movements we make as human beings, as well as improved posture, which can alleviate back problems, among other things.  Oh,
and having a six pack isn't a bad deal either!